Almonds Daily Could Be Increase Your Health


Daily almonds and young children eat a diet rich in volume can, a new study says.

Almonds are an excellent source of plant protein – fatty acids, vitamin E and magnesium, “researchers from the University of Florida in the US, one from Alyssa Burns said.

Parents and children gave almonds daily for 29 pairs. Their children were between the ages of three and six years, though most of the adults, with an average age of 35 were mothers.

14 grams of almond butter were encouraged to use and parents are given 14 grams of almonds per day.

An online diet to find out more adults had eaten and was used to. In this way, researchers can measure the quality of food.

Healthy Eating Dietary Guidelines for Americans 2010, food quality and compliance tool used to measure improvement on the score based on his findings about dietary intake.

Parents and children were eating almonds empty calories when they ate less, though their Hei, protein foods, seafood and plant proteins and fatty acids that indicated increased.

Components for a higher score indicates more food. Parents and children ate almonds, their HEI score increased from 53.7 to 61.4.

Parents and children consumed more vitamin E and magnesium.