sunflower seeds benefit for health

In most cases, hair loss is due to age, genes or changes in hormone levels. But what you eat may affect hair health, especially if you’re deficient in certain nutrients. A 2002 article published in Clinical and Experimental Dermatology suggests that the amino acid L-lysine may offer some benefits to those trying to promote hair growth, and including seeds rich in this amino acid might help.

Here are some health benefits of the seeds which we all must know:

Hair Growth:Seeds rich in L-lysine might aid hair growth. As a building block of protein, amino acids such as L-lysine may play a role in the formation of your hair. Seeds rich in this amino acid include pumpkin, chia, flaxseeds, sunflower and sesame. While these seeds may help up your intake of L-lysine, they are also a concentrated source of calories, so watch your portion to prevent weight gain. though the amount varies per seed, these seeds are also a source of other nutrients that are important for hair health and growth, including zinc, iron, selenium, a variety of the B vitamins and essential fats.

Good for skin: Sunflower seeds are good for skin because they are rich in vitamin E which protects your skin from oxidative cell damage and promotes a healthy skin growth.

Lowers cholesterol: Sunflowers seeds are not only tasty but munching them regularly helps in lowering the cholesterol level in your body. The seeds contain monounsaturated and polyunsaturated fats which lowers cholesterol.

Good for cardiovascular health: As sunflowers seeds are a great source of vitamin C, it helps in preventing cardiovascular diseases like heart attack or stroke.