10 Guava Benefits for Heart Healthy, Weight Loss Friendly and More


1. Weight Loss
Guava is just the ticket. Without comprising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. It’s a win-win! Guava makes for a very filling snack and satisfies the appetite very easily. Guava, specifically raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits.


2. Lowers Risk of Cancer
“Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals produced in the body, preventing the development of cancer cells. Guavas have shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene.


3. Diabetes-Friendly
Due to the rich fibre content and low glycaemic index, guavas prevent the growth of diabetes. While the low glycemic index stopped a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated.


4. Heart Healthy
Guavas repair the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart illness. This magical fruit repair levels of the good cholesterol (HDL).


5. Treats Constipation
Itis one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fibre, which makes it much beneficial for your digestive health. Guava seeds, if ingested whole or chewed, serve as classic laxatives too, helping the formation of healthy bowel movements.


6. Improves Eyesight
Due to the arrival of Vitamin A, guava is well known as a booster for vision health. It can not only prevent Decadence of eyesight, but even repair eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though, guavas are not as rich in Vitamin A as carrots, they are still a very good source of the nutrient.


7. Guava During Pregnancy
Guavas contain folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in evolutive the baby’s nervous system and protect the newborn from neurological disorders.
8. Beats Toothache
Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers.
9. Stress-Buster
The magnesium present in guavas helps to relax the muscles and nerves of the body. So after a hard work or a long day at the office, a guava is certainly what you need to relax your muscles, combat stress and give your system a good energy boost.


10. Good for Your Brain
Guavas contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine serially, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves.