Foods are better than pills for human body

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When the “protein” and “healthy, if the matter is very sad to say that the lack of vitamin Suggest medicines to doctors in the green vegetable eaten while it is believed the disease would remain away from us.

My boys recently ate a few extra clementines because he believed he was catching a cold and needed the extra vitamin C. probably, behind those glassy-eyed stares.vegProtein, carbohydrates and fats are very importent of human body. if we do not eat green vegetable wouldn’t fight colds, our wounds will not heal, would break our bones, our eyes should be able to focus properly.Water-soluble and fat-soluble.

Water-soluble vitamins (vitamin C and the B vitamins) dissolve in water, circulate in the blood and bodily fluids and are not stored; they leave the body through the urine, so they need to be regular replaced through the foods we eat. Fat-soluble vitamins (A, D, E and K) require dietary fat for optimal absorption.

veg3An avocado offers the healthful fats needed to absorb the fat-soluble vitamin E in the avocado. Chicken provides both protein and the B vitamins needed to help digest that protein. Spinach provides iron and the Vitamin C that helps the body absorb the iron. And broccoli provides the fiber needed to digest and absorb its many vitamins and minerals.

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