A pregnant woman think twice before eating anything. All this attempt is to protect and growing baby in the womb. During the pregnancy, you will give everything a second thought and act more protective. Your elders will guide you on what to eat and what to avoid.The pregnancy diet must include healthy and nutritious foods to meet the daily requirements. Healthy foods like spinach, broccoli, yogurt, red bell pepper, soy products lentils, beans, oatmeal, nuts, eggs and carrots are a must-have during pregnancy.
Fruits With Fiber
Avocados – Avocados It is one of the fruits that is rich in folic acid. Women need loads of folic acid during pregnancy so, have this fruit.Mango – Mangoes The summer fruit is not just delicious but healthy too. It aids digestion and contains Vitamin A and C that are healthy for pregnant women.Grapes – Grapes Many women think it is not safe to eat grapes. However, grapes are rich in Vitamin A which stabilises metabolic rate. Grapes also have folate, potassium, phosphorous, magnesium and sodium which is good during pregnancy.Banana – Bananas are a popular fruit and a good source of potassium. Kiwifruit, cherries, peaches, watermelon and grapes are also packed with this vital nutrient.Lemon – Lemon is often used by women to aid digestion, get rid of nausea and morning sickness during pregnancy. Lemon cleanses the body and flushes out toxins.
Orange – Oranges They are sweet and tangy; perfect flavours a pregnant woman wants. Moreover, the citrus fruit is loaded with vitamins and nutrients.Apple – Apples It is healthy and loaded with healthy vitamins that are good for the body.Lychee – Lychee This summer fruit is definitely a safe fruit during pregnancy.