Not Eat Instant Noodles…
Instant noodles, as the name suggests, is an instant food, which is easy to make and is tasty as well. This artificial food is common among youngest people , working people and who do not get much time to cook their food.
You might have noticed heaviness in your stomach, flatulence and indigestion-related complicated after eating it.
Such as flavours, preservatives and colours also contribute to its harmful effects.
Nutrient Absorption : Noodles inhibit the absorption of nutrients for children under 5.
Cancer Causing : The ingredient in the instant noodles called “Styrofoam’, Which is a cancer causing agent.
Miscarriage : Women who are Eating instant noodles during their pregnancy causes miscarriage, because it affect the development of a fetus.
Junk Food : instant noodles are Making the with full of carbohydrates,but no vitamins, fiber and minerals. This makes the instant noodles considered as a junk food.
Sodium : Instant noodles are power packed with high amounts of sodium. Excess regular use of sodium leads to heart disease, stroke, hypertension and kidney damage.
MSG : Instant noodles are high in MSG (Monosodium Glutamate).
Overweight : Eating Noodles is the leading cause of obesity. Noodles contains fat and large amounts of sodium, hich causes water retention in the body and surely it leads to overweight.
Digestion : Eating instant noodles more frequently will damage your digestive system. Over a period of time, you may suffer from constipation, diarrhoea, stomach pain, acidity, heart burn, gastric problems, bloating and feelings of heaviness.
Propylene Glycol : The ingredient in the instant noodles called “Propylene Glycol” which has a anti-freeze property. This ingredient is used because it prevents the noodles from drying by retaining moisture. It weakens the immune system of our body. It is easily absorbed by the body and it accumulates in the kidneys, heart and liver. It causes abnormalities and damage to those areas.
Decreases Metabolism : Regular consumption of instant noodles affect the body’s metabolism, because of the chemical substances like additives, coloring and preservatives inside the noodles.
