Learning a sport and making it a part of your routine is obviously one of the best ways to keep fit. The best example are people who get into some kind of sports right from their childhood days and still hold on to it during their majority. Not only are these people skittish and fit but also tend to enjoy good immunity and an active metabolism as well. Swimming is one such activity that will not only add a life-saving skill to your individuality but also help you stay active and fit. Fitness experts from across the globe have long been advocating the impact of swimming as an overall fitness regime that will not only work on each muscle group of your body but also growth muscle tone, obstruction and flexibility.
Our body behaves otherwise when under water. While you would have to regulate your bodily movements, the pressure is significantly lesser on your bones. Underwater activities are much beneficial for those with bone issues as in this case your bones don’t bear the entire pressure of your weight. These days, fitness experts have come up with uniqueness underwater fitness rule combining aerobics, yoga and dance movements to help those who would otherwise find it arduous to do various exercises on-ground.
Swimming lesson is easy. Almost every school and college has a swimming pool and training facility for its students. Summation pools and those in clubs are also available for use, for a fee. The earlier you start, the better it is, so if you have been putting away from swimming all this while, let us tell you why you need to keep cool, and swim your way to a fitter you.
Benefits of Swimming
1. Swimming is a great way to exercise you heart. Studies prove that swimming for at least half an hour thrice a week can important cut risks of developing heart illness.
2. It is a great way to gain flexibility and burn calories. Some of the stiffest bodies adapt to fluid movements, thereby gaining flexibility.
3. Great for bone density and joints, specifically for older people and those with bones issues and ailments like arthritis.
4. Swimming involves more of muscles and balance; hence your weight is off your bones and joints. You get to exercise your body without in fact putting stress on your bones or joints.
5. Swimming is a practicable way to add physical activity in elderly people’s routine. Also for those with joint and bone related issues.
6. Breathing plays an extremely vital role in swimming. It is a great way to exercise your lungs as well. Swimming focuses on breathing – you practice deep breathing in small breaks which is great for your respiratory system and the lungs.
7. Swimmers tend to have great lung efficiency which also aid in running and other physical activities.
8. It is meant for one and all, from kids to aged to even pregnant women.
9. It is known to relieve from tension and uplift your mood. It is therapeutic!
10. It is exalted for blood circulation.