A smile is a facial expression made primarily by flexing the muscles at the sides of the mouth. Smiling happens without much thought. When you watch a friend do something silly or embarrassing, Smiling is a very natural response that shares our happiness with others.
Happy hormone: Smiling releases chemicals called endorphins, popularly known as the happy hormone. So, even if it’s not genuine, a few minutes of smiling can leave you feeling happier.
Healthy lungs: laughing expands the lungs, stretches the muscles in the body and embolden homeostasis? It’s like an exercise that helps refill the cells with a lungful of oxygen.
Facial exercise: Smiling alone uses five to 53 facial muscles. It works the face fat and makes the muscles flexible. Beats those weird facial exercises – that’s for sure.
Positivity: Slap a smile on your face and you’ll automatically attract good vibes. After all, life could do with a little more positivity,
Longevity: Smiling could also be your answer to a longer life. It could add up to seven years to your lifespan.
No health issues: Smiling relaxes your body and slows down your heart rate, which helps you stay stress-free. That’s reason people who laugh more have less health issues to deal with.
Less pain: Smiling pretty much works as a natural painkiller. Once you begin to smile, you’ll forget about the things that are causing you pain as the endorphins kick in and start their work.
Approachable: A smile is the best way to show people you come on the other side that you are approachable and easy to talk to. So spread the smiles.
Attractiveness: Want to be the centre of attention? Go on, wear your best smile and work your charm on everyone around.
Confidence: When you smile, you instantly look more confident and at ease.