Ageing is a natural process. Anti-aging foods and herbs can help you look and feel naturally young at any age. These natural ingredients are purely herbal in nature and do not harm the skin, unlike other expensive cosmetic products that promise to give effective results by improving the skin texture; however, ultimately fail to do so. Herbal ingredients fight ageing naturally and protect the skin from other skin-related problems as well. They work wonders on the skin by reducing the signs of ageing such as wrinkles, saggy skin, fine lines and age spots.
Turmeric is one of nature’s most effective anti-inflammatories, making it adept at fighting age-related diseases from arthritis to Alzheimer’s disease. Thousands of studies confirm turmeric’s ability to protect the liver, reduce inflammation and fight infection. turmeric is used as a beauty treatment to tighten skin and reduce inflammation. To try it, mix turmeric with flour and milk or water to make a paste, scrub it all over the body, then rinse off in the shower.
Honey is known for its hydrating property. It moisturises the skin and keeps wrinkles and fine lines at bay. The antioxidant property in it destroys the free radicals that contribute to the early ageing process. Applying it on the skin reduces wrinkles and fine lines gradually.
Strawberries are full of antioxidants that help keep the skin youthful and radiant. Eating strawberries on a regular basis can help slow down the process of ageing. It can also be applied topically on the skin to prevent wrinkles and other signs of ageing.
Amla works great for both skin and hair. That is the reason it is used in many skin care creams and lotions. Amla can be consumed internally or can be applied topically on the skin to reduce the effects of ageing.
Carrots works great for both skin and body. That is the is used in many skin care pack and lotions. Carrots are packed with skin-renewing vitamins, including provitamins A, B and C, which help restore skin’s elasticity. Carrots can be consumed internally or can be applied topically on the skin to reduce the effects of ageing.
Lemon juice is known for its bleaching property. Drinking lemon juice early in the morning flushes out the toxins from the body. Applying it on the skin reduces the appearance of blemishes and age spots.
A mixture of almond and milk is a perfect remedy to remove all signs of ageing. Soak almonds in water overnight. Grind it the next morning with some amount of milk. Apply this paste on to the skin. Leave it on for sometime and rinse.
Essential oil rejuvenates the body and removes the appearance of fine lines and age spots. Apply essential oils such as almond oil or lavender oil on to the skin for best results. Massage the oil for a few minutes and rinse with lukewarm water for a youthful glowing skin.