Winter Foods for Weight Loss


Here’s some delicious foods not only help burn calories and carbohydrates craving, they’re also perfect for winter weight loss

Guavaguava-benefits-625_625x350_71447741866Guava is a tropical fruit that tastes similar to pears and strawberries. It contains five times more vitamin C than an orange and is rich in fiber especially if you eat the seeds. Guava also contain lutein, potassium, soluble dietary fiber, calcium and iron. The best part? It only has 60 calories in one serving, making it the perfect slimming snack. Sweet Potato SweetPotSweet Potato It is rich in fibres and can help you control your cravings for sugary foods. It is also good for diabetic individuals, as it has a low glycaemic index. This means sweet potatoes don’t cause a sharp rise in the blood sugar level. Have baked sweet potatoes during winter to lose weight and to stay warm.

Pomelo5841This citrus fruit looks like a large grapefruit with thick bark. Sweeter than grapefruit, its yellow flesh is loaded with antioxidants that help prevent the spread of cancer cells. It is also rich in folic acid and potassium.

Sunflower seeds
Sunflower seeds are an excellent source of vitamin B, protein and folate. They also help protect the immune system. They’re loaded with vitamin E, an antioxidant that prevents cell damage, supports healthy skin and hair and can even prevent cancer.

Oatmeal oatmealOatmeal It is one of the best winter diet foods for weight loss. Have oatmeal for your breakfast during winters. It keeps you feeling warm during winters. The fibres in oatmeal will feed the good bacteria present in your gut, thereby helping you lose weight in a healthy way.

Green Teagreentea2Green tea is a rich source of catechins and epicatechins that combat free radicals and lower the risk of cancer, by preventing the spread of cancerous cells. Adding green tea to the daily diet is the best way to prevent colon cancer from occurring.

Honey1445378056926Honey is the most natural sweetener you can find. But be careful not to overdo it at equal volume, it contains more calories than sugar. It’s a good source of antioxidants and its antimicrobial properties make it an ally during the winter.

Coconut milkCoconut-and-Coconut-OilResearch suggests that the fatty acids present in coconut milk can help speed up your metabolism and even promote weight loss. Read labels some brands are very high in calories. In addition, its dietary fibre will keep you feeling full.