Spirituality is good for us ?

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A growing body of spiritual helps to cope up with illnesses, stress and depression.
Although, it doesn’t literally cure an illness, it surely does have positive effects on one’s overall personality. Many medical researches suggest that practicing spirituality reduces risk of self harmful behavior and also helps in restraining people from smoking or substance abuse. Other many studies too meaning that people who regularly follow spiritual practices have a longer, calm life. some benefits of being spiritual on your body and mind.maxresdefault (1)

Spirituality can help people maintain good mental health.

Meditation: it can induce feelings of calm and clear-headedness as well as improve concentration and attention. Meditation increases the brain’s gray matter density, which can reduce sensitivity to pain, Enlarge your immune system, help you regulate difficult emotions, and relieve stress. Mindfulness meditation in particular has been proven helpful for people with depression and anxiety, cancer, fibromyalgia, chronic pain, rheumatoid arthritis, type 2 diabetes, chronic fatigue syndrome, and cardiovascular disease.meditation

Prayer :  Its may elicit the relaxation response, along with feelings of hope, gratitude, and compassion all of which have a positive effect on overall wellbeing. There are several types of prayer. A New York City-based cancer researcher, it is not what one believes in, but what one practices that eventually makes the difference to the body. “While in deep prayer or meditation, your fight-or-flight response goes off and your rest-and-repair turns on”, she said. This lets the immune system to supercharge the entire body, thereby healing all wounds incredibly, “whether you are under stress, have an actual illness or are trying to prevent illness or stress”.uC31cwMVYoga : Yoga is a centuries-old spiritual practice that purpose to create a sense of union within the practitioner through physical postures,moral behaviors, and breath expansion. The systematic practice of yoga has been found to reduce inflammation and stress, decrease depression and anxiety, lower blood pressure, and increase feelings of wellbeing.online-yogaJournaling is often overlooked, consideration practice that can help you become more aware of your inner life and feel more connected to your experience and the world around you. Reserch show that writing during difficult times may help you find meaning in life’s challenges and become more resilient in the face of obstacles.journal2

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