10 Beneifits of Tomatoes


Tomatoes often are idea to be a vegetable, though in tangibility they are a fruit. Whether you call them a fruit or a vegetable, tomatoes are a nutritional power plant and can provide large health benefits when included in your diet plan.


They check a good amount of vitamins A, C, and K, folate and potassium along with thiamin, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are important to maintain good health.

The part is that tomatoes are naturally low in sodium, saturated fat, cholesterol and calories. They go nicely in salads and sandwiches, as gravy for vegetables, and in sauces and soups.


1. Keeps Skin Healthy

Regular expenditure of tomatoes will help make your skin look great. Tomatoes have lycopene, an antioxidant that helps protect skin against sun damage. It also makes skin less sensitive to ultraviolet light injury, one of the main causes of fine lines and wrinkles on the face.

Tomatoes can be used to minimize large pores, heal acne and rashes or treat minor burns. massage the pulp of tomatoes on dull skin is a simple way to revive a healthy glow.


2. Supports Bone Health

Tomatoes are good for your bones due to the arrival, of vitamin K and calcium in them. Both these elements are excellent for strengthening and repairing bones.

The antioxidant lycopene also has been shown to improve bone mass, which is a great way to fight osteoporosis, a disease that can lead to bone fractures, disability, and deformity.


3. Improves Vision

The high amount of vitamins A and C in tomatoes can greatly help retouch your vision and prevent night blindness. Recent research shows that the vitamin A in tomatoes helps reduce the risk of macular degeneration, a serious and irreversible eye condition.

Tomatoes also can decrease the risk of developing cataracts. Plus, tomatoes contain the phytochemical antioxidants zeaxanthin, lutein and lycopene. All these compounds protect the eyes from light damage.


4. Reduces Hair Problems

Tomatoes can even make your hair look better. The vitamins and iron present in tomatoes help strengthen hair as well as add shine to dull, damaged and lifeless locks.

Plus, the acidity in tomatoes helps balance the pH levels in your hair, which helps remove hair colors and dyes and maintain your hair’s natural color.


5. Lowers Blood Sugar Levels

Tomatoes are a exalted food for diabetics to lower their blood sugar levels. They contain very little carbohydrates, which helps control the urine glucose level.

They are also a very good source of chromium that helps regulate blood sugar, as well as fiber, which has been shown to keep blood sugar levels from get too high.

A senior man holding two dumbbells while flexing his muscles.

6. Wards Off Cancer

A study published in the Journal of the National Cancer Institute suggests that eating more tomatoes less the risk of prostate cancer.

It may also reduce the risk of other cancers like lung, stomach, cervical, mouth, pharynx, throat, esophagus, colon, rectal, and ovarian cancer. This is primarily due to the antioxidant lycopene that is present in tomatoes.


7. Controls Weight

Tomatoes can help you throw away weight also. Tomatoes are very low in fat and have zero cholesterol. They contain lots of water and fiber, so they help your stomach fill up fast without a lot of calories.

So, if you are planning to lose weight, comprise lots of tomatoes into your diet plan. You can eat them raw like an apple or add them to salads, casseroles, sandwiches and other meals.

8. Promotes Sound Sleep

According to a study from the University of Pennsylvania’s Perelman School of Medicine, those who consume more lycopene enjoy better sleep people who do not. Tomatoes contain a good amount of lycopene.

Including higher levels of vitamin C in your diet can promote sound sleep and tomatoes are a great source of vitamin C. So, if you are not sleeping properly, try eat tomato soup or a salad with tomatoes at dinner time.


9. Lowers Blood Pressure

Tomatoes, which are rich in potassium, can help lower blood pressure. It has been found that blood pressure can rise when your diet lacks potassium, specifically if you consume too much sodium. Potassium helps flush sodium from your body.

Just one cup of fresh tomatoes contains 11.4 percent of your daily Importance of potassium, so eating more tomatoes is a great way to fight high blood pressure and decrees the risk of various heart illness.

Tomatoes contain an array of powerful nutrients like lycopene, vitamins A and C, fiber, and carotenoids that work together to decrees the risk of heart illness.

10. Reduces Chronic Pain

Tomatoes can even decrees chronic pain, due to the presence of anti-inflammatory agents like bioflavonoids and carotenoids. Those who regularly suffer from mild to moderate pain often have inflammation. decrees inflammation will automatically bring pain relief.

A study found that drinking a glass of tomato juice daily can decrees blood levels of TNF-alpha, which causes inflammation, by 34 percent. Tomatoes are a good food for people suffering from chronic, degenerative health problems like heart illness, cancer, osteoporosis and Alzheimer’s.